With so many pressures and distractions for kids nowadays both online and at school, it can be hard to learn to breathe, relax, think. But taking a few moments to breathe, to calm the nervous system is wonderful for developing brains and bodies. Classes are fun and playful but teach children essential reflective, calming and thinking skills. They can be done in schools, private classes at home or incorporated into therapy sessions.
If you’d like yoga and mindfulness classes at your school or at home then get in touch.